Integrate your past and create your most fulfilling life

Embark on a journey of love, wisdom, and strength to rediscover your essence

  • Surrender and let go of control
  • Make the unconscious conscious, and integrate its meaning and lessons
  • Receive physical, mental, emotional, and spiritual upgrades
  • Immerse yourself in pristine nature
  • Connect with like-minded people

July 30th - August 4th, 2024 - Coimbra, Central Portugal

BOOKING CLOSED
Retreat in Portugal

Transform your life in Portugal

Growth is more than just inevitable; it is the very essence of life. Yet, allowing and integrating it isn't always easy. That's why we've meticulously designed this retreat program to offer comprehensive support throughout your journey. Our program combines a diverse range of activities crafted to transform you at the energetic, mental, and physical levels, guiding you towards your most fulfilling life.

No matter where you are, you will receive the necessary tools and upgrades to learn how to seamlessly and sustainably navigate life's processes and find refuge in the essence of your being.

Join us on a journey of healing and self-exploration, one that will assist you in tapping into your inner strength, love, and wisdom, empowering you to fulfill the divine role you are here to play.
Upgrade your life in Portugal
A retreat for the body, mind & soul

The perfect activities at the perfect place

Our carefully curated program offers a blend of mindfulness practices, transformative workshops, and immersive experiences designed to guide you towards profound personal growth.
Secluded Venue & Pristine Nature
6 days and 5 nights at a beautiful, fully restored manor house in Central Portugal, with comforting accommodations on its own welcoming grounds.
Integration Workshops by Ana Pereira
Our workshops meet you wherever you are on your path, and are meticulously designed to integrate the progress made during your retreat into your future self.
Energy Sessions
Energy Sessions by Ana Pereira, a registered KAE® facilitator and Reiki therapist, with years of experience in Amazonian shamanic energy practices.
Full body Thai Massage
Experience a one-of-a-kind Thai body massage therapy by our exceptionally skilled bodyworker, Greg Hickman, designed to aid in the integration of your retreat experience.
Board Game Nights
Our board game nights foster a sense of connection and camaraderie amongst our guests, in a relaxed and enjoyable atmosphere.
Refresh Yourself
With a choice of indoor and outdoor pools, and plenty of space to explore the grounds, you will discover ample opportunities to refresh yourself.
Airport Shuttle to and from the Venue
Peace of mind means hassle free arrival and departure, through our transfer services, to and from both Lisbon and Oporto..
Post-Retreat Integration Sessions
3 months of post-retreat support with integration sessions tailored to the unique journeys of each and every one of our guests.
Our Most Complete Program
Expand beyond your limits with a sense of ease, grace, and flow
  • Day 1 - Connection Day
    Familiarize yourself with the venue and accommodations. Settle in and prepare for your adventure. Gather in our welcoming circle led by Ana, setting the fundamentals for the upcoming days filled with exploration and growth. Engage in group activities, heartfelt conversations, or peaceful contemplation.
  • Day 4 - Nourishment Day
    Treat your body to a day of nourishment and wellness.
    Dive into a day dedicated to restoring your mind, body, and spirit. This day is yours to enjoy the venue grounds, commune with nature, reflect, or meditate—whatever nourishes your soul in the present moment.
  • Day 2 - Discovery Day
    Embark on a profound journey of self-discovery in our inaugural transformative workshop. Embrace raw honesty as you explore your relationship with yourself and the world. Key themes of acceptance and surrender set the tone, culminating in our Surrendering Ceremony, where you'll release what no longer serves you.
  • Day 5 - Integration Day
    Align and rise.
    Step into your divine role with confidence and commitment to the greater good. Align with your soul's vision and divine intentions. Feel liberated, joyful, and deeply connected with the whole. Conclude with a second energy activation session to solidify your growth and propel you forward.
  • Day 3 - Rejuvenation Day
    Immerse yourself in a journey inward as you delve into the essence of your divine purpose. Through accountability and recognition of our unique gifts, we set the stage for profound transformation. Culminating the day, our first energy activation session integrates and harmonizes your progress at all levels of your being.
  • Day 6 - Celebration Day
    Conclude your retreat with a day of reflection and integration. Share the love and wisdom your best lessons with your adventure buddies. Leave feeling refreshed, empowered, and ready to embark on the next chapter of your journey.

What You'll Receive

Individualised Approach

To kick-start your retreat experience, we kindly request that you complete this questionnaire when making your reservation. This essential information will enable our expert wellness team to tailor our therapies to you, including energetic activation, Thai massage ,and mentoring. All to your unique needs and goals.

Integrating Change on Every Level

Our program is designed to assist you from releasing energetic and emotional blockages, to achieving mental clarity, and towards elevating your consciousness. Every therapy and activity, as well as their sequence, has been carefully selected by our team to provide you with synergistic benefits upon your journey. A three-month integration follow-up program, with group video calls designed to address individual needs, will be provided as well.

Dedicated Vegetarian Chef & Conscious Cuisine

We believe that nourishing your body with wholesome, flavorful food is an essential element of your transformative experience with us. And that is why we proudly offer a delectable array of vegetarian cuisine, thoughtfully sourced, whenever possible, from our very own farms and/or local producers.

Lovely Accommodation

Nestled within secluded serenity, our exquisite manor house ensure the utmost peace and tranquility on your getaway. This private haven boasts sprawling farms, with friendly animals, a bountiful vegetable garden, an on-site studio, spa, a sauna, an outdoor hot tub, and a heated pool.

Bonus Activities for Every Booking Milestone

Exclusive Additions for all Retreat Guests as Booking Numbers Rise
5 Bookings - River Kayak Tour
Serenity in motion, as you glide upon the rhythm of the river, finding peace and clarity with each and every paddle stroke.
8 Bookings - Sound Journey
Our talented therapist, Nicole Gütling, will help you to relax and rejuvenate, with her sound healing journey.
10 Bookings - Ecstatic Dance
Movement becomes medicine, rhythm leads to revelation, and every step is a sacred journey back to one's self.
12 Bookings - Tour of the Sacred
Experience a soul-stirring journey that will awaken your connection to the divine feminine in this envisage of the Sacred.
Book your inclusive retreat:
Early-bird Prices up to 30th June 2024
1998€ per person, shared room
2500€ private room

Full Price from 30th June 2024
2298€ per person, shared room
2800€ private room
€999 Deposit (of 1998€)
Retreat with Shared Twin Room

Whether you're traveling with a partner or friend, or sharing a room with a fellow solo traveler, our double occupancy rooms with en suite bathroom, are furnished with two comfortable beds and offer plenty of space for a comfortable and relaxing stay.

€‎1250 Deposit (of €2500)
Retreat with Private Room

Indulge in the ultimate sanctuary during your getaway with our private rooms with en suite bathroom. Whether you are seeking peace and quiet, or looking for privacy in a calm environment, this is the perfect package for you.



Retreat Team

  • Ana Pereira
    Founder & retreat leader

    After establishing an engineering career in the idyllic land of Norway, Ana began to feel a yearning for a more purposeful life. Driven by this desire, she made the decision to take a break from her corporate career in order to embark upon a journey of self-discovery.


    It was in the lush jungles of Peru where Ana experienced a profound shift in her consciousness. There, she discovered the transformative powers of ancient Amazonian plant medicines and spent several years learning from indigenous shamans and healers.


    Read more...

  • Greg Hickman
    Massage therapist

    Greg is South African born and raised, with a passion for health and fitness. He has a background in personal training and teaching power yoga which were the building blocks for his passion to grow and evolve to a love for the human body and how it works, physically and energetically.


    This lead him to further his knowledge in bodywork. He studied Professional Thai Massage for Health at the Wat Po and Chetawan school in Thailand which he now does full time. With his extensive knowledge he intuitively and empathically works along the energy lines with pressure point massage and gentle assisted yoga positions.


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  • Nicole Gütling
    Yoga teacher & Sound Healing Therapist

    Nicole, brings a unique blend of skills and passions to our wellness retreats in Portugal. Born and raised in Germany, she studied musical theatre in her earlier years and used to perform on stages and in front of the camera.


    At some point she realised the pressure of the job and her urge to travel and explore the world became too strong to suppress. She took a flight to Thailand to do her first yoga teacher training and suddenly things fell magically into place.


    Read more...

Retreat Team
  • Ana Pereira
    Founder & Retreat Leader

    After establishing an engineering career in the idyllic land of Norway, Ana began to feel a yearning for a more purposeful life. Driven by this desire, she made the decision to take a break from her corporate career in order to embark upon a journey of self-discovery.


    Read more...

  • Greg Hickman
    Massage therapist

    Greg is South African born and raised, with a passion for health and fitness. He has a background in personal training and teaching power yoga which were the building blocks for his passion to grow and evolve to a love for the human body and how it works, physically and energetically.


    Read more...

  • Nicole Gütling
    Yoga teacher & sound healing therapist

    Nicole, brings a unique blend of skills and passions to our wellness retreats in Portugal. Born and raised in Germany, she studied musical theatre in her earlier years and used to perform on stages and in front of the camera.


    Read more...

Reviews
Our Contacts
Any doubts or questions feel free to write us.
+(351) 915 565 319 (WhatsApp only)
Coimbra, Portugal